clearinghous

3
Dec

Boxing

3
Dec

Elevate Training Centre

2
Dec

Mums and Bubs Bootcamp

30
Aug

Bradshaw Park

30
Aug

Are Boot Camps Effective for Weight Loss?

An Introduction The question we get asked a fair bit is ‘Are bootcamps effective for weight loss?’ The answer to that question really depends on the individual. Are you coming from zero physical training, lead a fairly inactive lifestyle and just want to improve on your current condition? If this is true for you, then yes, bootcamps are a very effective

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