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13
Nov

What Is Osgood Schlatters & How To Treat It?

What is Osgood schlatters? Osgood Schlatters is a traction apophysitis, and occurs most commonly in young males aged 13-14 and females aged 10-11.  One or both knees can be symptomatic, and onset often coincides with a growth spurt.  The exact incidence & prevalence is unknown, but some studies suggest up to 20% of children will experience this kind of injury. 

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30
Sep

Top 5 Trail Running Routes in Brisbane

Kingsford Smith Drive Rating: mostly flat | Length: 8.4km | Route taken Nestled next to the river on Brisbane’s northside, the riverwalk – which is currently undergoing an upgrade – makes for a fantastic running trail. There are rest stops along the riverwalk with platforms that capture views towards the CBD – this is definitely one of the finest of Brisbane’s running routes.

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17
Aug

Do I Need a Personal Trainer to Lose Weight?

Put simply, the answer is no. In order to lose weight, you need to eat in a calorie deficit. This means, the total energy you consume through eating and drinking, needs to be less than the total energy your body uses. Our bodies use energy simply by existing and keeping us alive, however we also use energy through our general

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17
Aug

Exercise Adherence: Benefits of Joining a Gym

Do you want to make an effective exercise a staple of your daily life? Your biggest obstacle to getting in shape and feeling energised to workout is you are overloaded with either kids, work or life and need the support to adhere to your routine. Joining a gym program can be one of the best ways to help you create

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3
Dec

Boxing

3
Dec

Elevate Training Centre

2
Dec

Mums and Bubs Bootcamp

30
Aug

Bradshaw Park

30
Aug

Are Boot Camps Effective for Weight Loss?

An Introduction The question we get asked a fair bit is ‘Are bootcamps effective for weight loss?’ The answer to that question really depends on the individual. Are you coming from zero physical training, lead a fairly inactive lifestyle and just want to improve on your current condition? If this is true for you, then yes, bootcamps are a very effective

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