We are passionate about turning athletes into the very best versions of themselves and helping them excel at their chosen sports.

To run fast, jump high and react quickly, you must have a strong baseline fitness level. Our aim is to improve and enhance your athletic ‘base’, resulting in higher athletic ‘peaks’ – faster times, further distances and higher scores.  Not only will this allow an athlete to excel in their chose sport, it will also aid in the prevention of injuries.

Junior Athlete Program

When a young athlete signs up to our Junior Athlete Program, they will undertake a one-on-one Functional Assessment.  This will help us identify strengths and areas for improvement.  This information will be used as a reference point to measure progress over time.

From the findings of the Function Assessment, a weekly program is developed based on the athlete’s specific goals.  Each program is reassessed every 12 weeks to monitor the athlete’s improvement and progress towards their goals.

We strive to educate our athletes and their families and create a positive environment to train in. Hard work and fun goes hand in hand.

Adult Athlete Program

Junior athletes are not the only athletes we work with. We love helping adults take their sporting prowess to the next level. We have worked with clients from professional AFL, NBL, NRL, and even some NBA summer league players. If getting faster, stronger, jumping higher or becoming more agile is something you want to do, our world-class coaches can help you unlock your potential, and excel at your chosen sport.