It is our passion to turn young athletes into the very best versions of themselves. In turn, this will help them to excel at their chosen sports.

To run fast, jump high, turn quickly, you must have a strong base. Imagine a mountain: the larger the base, the higher the peak is likely to be.  Our aim is to increase your athletic ‘base’, resulting in a higher peak.  Not only will this allow your children to excel in their chose sport, it will also aid in prevention of injuries, resulting in less time spent on the sidelines.

Junior Athlete Program

When you sign up to our Junior Athlete Program, you will undertake a one on one Functional Assessment.  This will help to identify your strengths and any areas for improvement.  This information will be used as baseline data to measure your progress over time.

Your weekly program is developed based on your functional assessment & your specific goals.  Each program is reassessed every 12 weeks.  This ensures you are improving, and achieving your goals.

We strive to educate our athletes and their families and to create a positive environment to train in. Hard work and fun should go hand in hand.

Adult Athlete Program

Kids are not the only athletes we work with. We love helping adults take their sporting prowess to the next level. We have worked with clients from professional AFL, NBL, NRL, and even some NBA summer league players. If getting faster, stronger, jumping higher, being more agile is something you want to do, our world-class coaches can help you unlock your potential, and excel at your chosen spot.