Strength training is becoming more and more popular, especially among females, which is a great trend that we hope continues long into the future. Gone are the days that the gym floor belonged to the blokey blokes and the ladies jumped in the lycra for some step classes.  Strength training has so many benefits that it isn’t hard to see

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The answer to the question ‘How often should i workout?’ really comes down to one other question, ‘What are your goals?’  Having said that, no matter the answer to the second question, the answer to the first question will always be ‘whatever works best for you’. Creating a gym routine needs to be sustainable, not only so that you can

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Why can’t I lose weight? First, let’s start with this. YOU CAN! Chances are, you are just going about it the wrong way.  To lose weight, in theory, is easy. Move more, eat less.  In reality, it is a lot more complicated than that. Moving more can require you to eat more. Eating less can lead to you eating more.

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