Football is back.  And what a wonderful thing that is.  The cold air, the camaraderie and the sheer delight of having a ball back at your feet. If you are like me (a mad football fan and awesome), the eager anticipation of post games drinks had me thinking about keeping in shape for Preseason – Take 2. Thoughts of 5km

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All gyms have been closed. We can thank COVID-19 for that.  Despite our best intentions, many of us have slowed down our training or fallen off the wagon completely. Now that the gyms are reopening, fitness fanatics are jumping back into their usual training routines, personal trainers are back and many are welcoming the return to some semblance of normal. Before

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