Strength training, also known as weightlifting or resistance training, is a type of physical activity that involves using weights, resistance bands, or your own body weight to work against gravity and build muscle mass. Many people associate strength training with bodybuilders or athletes, but the benefits of this type of exercise extend far beyond just building muscle. In fact, incorporating

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When it comes to athletic performance, strength training trumps all. You have probably seen the videos with people doing all kinds of cool looking exercises. Single leg 180* turn, hop step into a box jump. Sure, these look great on social media, and if the athlete is up to it, are great ways to improve many facets of athletic performance,

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