Don’t go back to your usual Gym Routine

All gyms have been closed. We can thank COVID-19 for that.  Despite our best intentions, many of us have slowed down our training or fallen off the wagon completely. Now that the gyms are reopening, fitness fanatics are jumping back into their usual training routines, personal trainers are back and many are welcoming the return to some semblance of normal. Before

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Are Boot Camps Effective for Weight Loss?

An Introduction The question we get asked a fair bit is ‘Are bootcamps effective for weight loss?’ The answer to that question really depends on the individual. Are you coming from zero physical training, lead a fairly inactive lifestyle and just want to improve on your current condition? If this is true for you, then yes, bootcamps are a very effective

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