Sun
Mon
-
Strength
-
-
Strength
-
-
YADP
-
-
Strength
-
-
Strength
-
-
YADP
-
-
YADP
-
-
Strength
-
-
Strength
-
Tue
-
Athlete
-
-
Athlete
-
-
Athlete
-
-
Athlete
-
-
Athlete
-
-
Athlete
-
Wed
-
Sweat
-
-
YADP
-
-
Sweat
-
-
Sweat
-
-
Sweat
-
-
YADP
-
-
YADP
-
-
Sweat
-
-
Sweat
-
Thur
-
Strength
-
-
YADP
-
-
Strength
-
-
Strength
-
-
Strength
-
-
YADP
-
-
YADP
-
-
Strength
-
-
Strength
-
Fri
-
Athlete
-
-
Athlete
-
-
Athlete
-
-
Athlete
-
Sat
-
Mobility
-
-
Boxing
-